Our Counselling, Life Coaching, Meditation & Reflexology Treatments in Fakenham

Our expert counselling services provide a safe, confidential space for you to explore your thoughts, feelings, and challenges. Whether you're dealing with anxiety, depression, relationship issues, or seeking personal growth, our experienced counsellors are here to support you.

Individual Coaching: One-on-one sessions focused on your personal needs and goals.

Couples counselling: helping partners improve communication, resolve conflicts, and strengthen their relationship.

Family counselling: supporting families in navigating challenges and improving dynamics.

Our life coaching services are designed to help you unlock your full potential and achieve your personal and professional goals. Through structured sessions, we'll work together to:

• Clarify your vision and set achievable goals

• Develop strategies to overcome obstacles

• Enhance your decision-making skills

• Improve your work-life balance

• Boost your confidence and self-esteem

We offer bespoke corporate wellness programmes to support employee well-being and foster a healthier, more productive work environment. Our services include:

• Stress management workshops

• Mindfulness training

• Team-building exercises;

• Executive Coaching

• Workplace conflict resolution Programmes can be delivered on-site at your office or in our serene centre, tailored to your company's specific needs and schedule.

Experience the healing power of reflexology, a holistic therapy that promotes relaxation and supports overall well-being. Our certified reflexologists offer:

• Foot reflexology

• Hand reflexology

• Full-body reflexology sessions

Learn to quiet your mind and find inner peace through our guided meditation sessions. We offer:

• Beginners' meditation classes

• Advanced meditation techniques

• Mindfulness-based stress reduction (MBSR) courses

• Specialised meditation for anxiety and depression

Immerse yourself in the healing vibrations of our sound baths. These sessions use singing bowls, gongs, and other instruments to create a deeply relaxing and rejuvenating experience. Benefits include:

• Stress reduction;

• Improved sleep quality

 • Enhanced emotional balance

• Deeper meditation experiences